Micro plastic in human body

Micro plastic in human body

 Microplastics—tiny plastic fragments and nanoplastics measuring less than 5 mm—are ubiquitous in the environment and have been detected throughout the human body, including vital organs, blood, breast milk, and the placenta. 

Ongoing research indicates potential risks for cellular damage, hormone disruption, and inflammation.

How Microplastics Enter the Body?

Plastics are ingested through food and water (especially via bottled water and synthetic food packaging), 

inhaled from indoor and outdoor air, 

can even enter through skin contact with personal care products.

 Once inside, the smallest nanoparticles can cross biological barriers and circulate in the bloodstream.

How to Reduce Exposure

While it is currently impossible to avoid microplastics entirely, you can significantly reduce your exposure and help your body manage the accumulation


1.Dietary Choices: Prioritize a High-Fiber Diet to promote bowel movements and help your body flush out waste more efficiently.

2.Water Filtration: Use a Reverse Osmosis Filter to significantly reduce plastic particles in your drinking water.

3. Limit Plastics: Switch to glass or metal food containers, avoid heating food in plastic, and opt for natural fabrics to reduce airborne micro-fibers.



Compiled by 

Ms Naresh kuwar 

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