Spirulina - NASA proposed that it could be grown in space for use by astronauts.

Spirulina - NASA proposed that it could be grown in space for use by astronauts.

Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties.

Spirulina is among the world’s most popular supplements. It is made from an organism that grows in both fresh and saltwater.

Contains

Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains.

Protein: 4 g

Thiamin: 14% of the Daily Value (DV)

Riboflavin: 20% of the DV

Niacin: 6% of the DV

Copper: 47% of the DV

Iron: 11% of the DV

It also contains small amounts of magnesium, potassium, and manganese

In addition, the same amount contains only 20 calories and less than 2 g of carbohydrates.

Spirulina also provides a small amount of fat — around 1 g per tbsp (7 g) — including both omega-6 and omega-3 fatty acids in an approximately 1.5 to 1 ratio.

Plus, the quality of the protein in spirulina is considered excellent and provides all of the essential amino acids that your body needs.

It is often claimed that spirulina contains vitamin B12, but this is false. It has pseudovitamin B12, which has not been shown to be effective in humans.

Other health benefits of spirulina.

1. Boasts powerful antioxidant and anti-inflammatory properties

Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.

2. May lower cholesterol and triglyceride levels

Studies indicate that spirulina can lower triglycerides and improve cholesterol levels, which may support heart health.

3. Protects LDL cholesterol from oxidation

Fatty structures in your body can become oxidized, driving the progression of many diseases. Some research suggests that the antioxidants in spirulina may help prevent this.

4. May have anti-cancer properties

Spirulina may have anti-cancer properties. However, more research is needed.

5. May reduce blood pressure

Spirulina may increase production of nitric oxide and reduce blood pressure levels, a major risk factor for many chronic conditions.

6. Improves symptoms of allergic rhinitis

Spirulina supplements may be effective against allergic rhinitis, but more research is needed.

7. Could be effective against anemia

Research suggests that spirulina may improve anemia in pregnant people, as well as iron deficiency in children.

8.May improve muscle strength and endurance

Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.

9.. Could support blood sugar control

Some evidence suggests that spirulina may benefit people with type 2 diabetes by significantly reducing fasting blood sugar levels. Still, more studies are needed.

Compiled by 

Ms Naresh kuwar